Mindfulness for Peace of Mind - a practical guide to finding your inner calm.
Mindfulness is for everyone who wants to stress-less, feel calmer, have more focus, and enjoy the present moment.
It can help when your mind is all a twitter, overwhelmed, in a fog, or stuck in overanalysing mode.
It is a great tool to have in your well-being toolbox that can be practised anywhere at any time.
This 36-page zine is full of colour in calming blues, cheerful oranges and nurturing pinks in a graphic, modern and cut-out style. Handdrawn and written by Angela drawing on her background in psychology and book illustration.
5% of sales so far donated to the charity Women's Aid.
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Self-published and professionally printed in the UK on white uncoated thick paper. A handy A5 size that is light enough to carry around with you in your bag or pocket.
This 36-page book is full of colour in calming blues, cheerful oranges and nurturing pinks in a graphic, modern and cut-out style.
Combining words and images proven to help with retaining information more easily. Ideal to come back too often as an instant refresh of the principles and reset your calm mindset quickly.
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A5
14.8cm x 21cm x 0.5cm
5.827inch x 8.268inch x 0.20inch
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UK postage - Free Delivery by Royal MailUK: 2-3 days business days
International Postage - £3.75Delivery by Royal MailEurope: 3-5 business daysRest of world: 6-8 days business days
Book Reviews
“It’s a brilliant little book and very inspiring. I really enjoyed reading it!”
“Full of useful tips and I already feel my spirits lifting.”
“I was feeling overwhelmed and burntout - it was exactly what I needed.”
“I definately let my thoughts roam freely in my brain, this book has helped remind me to capture them before they capture me.”
“It’s fantastic and so easy to read and understand with being visual. Straight away you know what you have to do.”
“Very pleased to receive your lovely book today. It took me a very enjoyable 20 minutes to read but will take a lifetime to put it all into practice.”
“Just read your lovely book. Loved the colours you have chosen for the drawings and the words are so true!!”
“Love this little book. I will definitely read it again when I need to calm down after a stressful day.”
“It’s perfect handbag size to carry around with you for whenever you need it.”
“I refer to mine time and again. It’s my go-to to stay on track.”
“Lovely book, very uplifting and inspiring.”
"It’s full of inspiration and beautifully illustrated.”