Over the 100 day project I have seen such a big development in my artwork, including taking my paintings into 3D forms, the exploration of colour and being more expressive with my mark-making.

It has been a long held dream of mine to write and illustrate my own book, and it has taken me over a year to complete. It focuses on what mindfulness is, its benefits to you and how to bring mindfulness into everyday life.

I’m in a book! In this practical workbook, creativity coaches share their best exercises to help the reader meet the demands of the creative process, the creative personality, and the creative life.

Is fear of failure getting in the way? Here's 8 top tips to overcome fear of failure and do it anyway. It deals with imposter syndrome, procrastination and challenging unhelpful beliefs.

My best nine images on instagram for 2019 and sharing my personal favourite too.

Perfection does have its place, it gives you something to work towards, gives focus, and clarity. The problem happens when it turns into a habit of 'how' you automatically do things.

This wonderful book, curated by Eric Maisel, is a collection of essays describeing their work with creative clients in this first-ever case study examination of the art and practice of creativity coaching.

Left unchecked unhelpful self-talk can bring creative self-doubt, self-criticism, performance anxiety and procrastination.

This is my personal creativity manifesto that I would like to share with you. It's a living document that changes as I develop and grow as a creative.

The 100 day challenge on Instagram is aimed to help you build your creativity habit through small daily with a supportive community.

Flourish: The Art of Creative Living is a year-long creativity school for heart-centred folks who are ready to follow their heart, be brave, dissolve creative blocks & nurture their creativity.

Turquoise seems to be my most go-to colour this year alongside pinks.

Art and money doesn’t seem to go together does it! Eli Trier decided it was time to have an honest discussion around the topic with everyday creatives.